Seasonal Reset Cleanse

Seasonal Digestive Reset

The Seasonal Digestive Reset is a guided, springtime cleanse designed to help your body gently release what has accumulated over winter and transition into a new season with clarity, lightness, and renewed energy.

This is not a detox rooted in extremes.
It is a seasonal reset grounded in rhythm, nourishment, and rest — honoring the way God designed the body to renew itself over time.

Why a Seasonal Cleanse?

Over time, our bodies naturally accumulate burden — from food, stress, environmental exposure, and constant stimulation. When we don’t allow adequate space for rest and digestion, this buildup can quietly affect energy, clarity, digestion, and overall well-being.

Spring is a natural season of renewal. Just as the earth sheds what is old and prepares for new growth, the body benefits from gentle support during this transition.

This cleanse offers a structured yet compassionate way to create that space.

What This Cleanse Is (and Is Not)

This cleanse is:

• Seasonal and rhythm-based

• Focused on digestive rest and nourishment

• Grounded in simple, whole foods

• Designed to support the body’s natural renewal processes

• Meant to be done alongside real life

This cleanse is not:

• A juice fast or starvation protocol

• A weight-loss program

• A punishment or reset driven by willpower

• A one-size-fits-all approach

What We’ll Focus On

Throughout the cleanse, we gently support the body through:

• Simple, repeatable meals that reduce digestive burden

• Intentional spacing between meals

• Daily routines that support rest and renewal

• Gentle movement, prayer, and reflection

• Awareness of how stress, pace, and rhythm affect digestion

The structure is intentionally simple so the body can focus less on processing variety and more on restoration.

Who This Is For

This cleanse is for you if:

• You feel heavy, sluggish, or foggy coming out of winter

• Your digestion feels inconsistent or sensitive

• You desire a reset without extremes

• You want a faith-aligned, seasonal approach to health

No prior cleanse experience is required.

Program Details

• Guided seasonal cleanse experience

• Includes food guidance, daily rhythm support, and recipes

• Emphasis on nourishment, not restriction

• Designed to be supportive, grounding, and sustainable